Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Before the holidays, I'd consider this class a piece of cake. Now, I find my muscles shaking and my balance out of kilter. Thankfully, Fiji knew my body had gone through a yoga hiatus and offered a class that was gentle but just a touch challenging.
Just what I needed at the end of an emotionally challenging day. I feel open and spacious. Thank you Fiji!!!
Great way to start the challenge. Fiji is one of my favorites. Her explanations of poses is so detailed you don't even need to look at the screen. Am a few days behind as I had a hyper extended knee that needed healing....Onto a new year
I really enjoyed this class, and thought it was a great intro into the DYWM January challenge! I was amazed, however, how even a short break from yoga ensured that the half moon pose was a definite challenge for me! A good reminder to keep your daily yoga practice.