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Yoga to Build Resilience - Shorter Class
6033 Followers
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Very good class. I struggle with half moon but this lead into it smoothly and I managed better than expected.
I have been away from yoga for about 8 months from a shoulder injury. This class and this challenge are great way to get me back into my practice . Fiji always offers so much to her classes and this one is no different. Thank you!
Always feel so refreshed and a sense of physical and mental lightness after Fiji’s classes, this one doesn’t disappoint. Thank you.
Beautiful class from Fiji - I loved the Kapalabathi breathing as the introduction. Thank you :)