Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
This is a great session for strength , flexibility and letting go--I will return to this one. Thanks, Fiji!
That was very refreshing, but also challenging for an intermediate yogi who tends to not push herself. Nice!
Loved the smooth balance of this class. Fiji is one of my favorites!
What a fun class! Gentle but powerful and I feel energized :)