Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Great first class!
Great class, especially for those of us who don’t have a lot of time!
The balance work was a great way to start 2019! Thank you!
Great first video for the 30 day challenge.