Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
An enjoyable and solid way to start this challenge. Thank you!
An enjoyable and solid way to start this challenge. Thank you!
I ended up doing this video today because the one I had originally planned wasn’t working; I am so glad it worked out that way! I feel calm, invigorated and confident as I head into my day. There is a lot of stretching in this one, and balance, which I love!
Joyful start of the challenge!! I loved it!