Yin Yoga: Sinking Into Stillness
Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here.
Comments
This was wonderful! My husband always tells me I live too much in the yang, and that it would be good for my mind to get into the yin state much more often. I tend to do yoga with more movement, but I think style might turn out to be one of my favorites. Thank you!
This was my first Yin Yoga class and I loved it. Anastasia's guidance is peaceful and beautiful.
Thanks for sharing it.
It's just what I needed to relax.
Namaste