Yin Yoga: Sinking Into Stillness
Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here.
Comments
Lovely class to help me sink back into my regular yoga routine.
The quotes and poems brought a smile to my face (: Thank you!
Namaste
Lovely class to end the day with! Or start :)
I enjoyed this class immensely with the gentle poses and Anastasia´s pleasant voice guiding throughout.
I discovered yin yoga about a year ago. I love this class. thank you!