Yin Yoga: Sinking Into Stillness
Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here.
Comments
Thank you for this wonderful class. I am wondering if you have any suggestions for accommodations for the knees? Thank you!
This was a beautiful class, and it is good to know that the long stretches are helping to release chi. I loved the poem by Bapuji. It was very moving.
Thank you for the amazing class!
I feel so relaxed right now!
This was just what I needed. Brought me right into my body. I love your voice and your pacing. Thank you!