Yin Yoga: Sinking Into Stillness
Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here.
Comments
This is a great yin class. It would be perfect if she didn’t talk about other things during poses.
Wonderful class! If you could post the last quote near the end of class it would be greatly appreciated!
Anastasia I love your yin classes! Thank you so much. I just wish there were more!
Thank you Anastasia, that was just perfect. I feel grounded and released and also light and limber. Nothing hurts anymore! :-).