Yin Yoga: Sinking Into Stillness

Beginner I
(191 Reviews)
Access this free class

Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here. 

Equipment

  • Block
  • Bolster

Focus

  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Restorative Yoga
  • Yoga for Back Care
  • Yin and Yin/Yang Yoga
lumina10
August 6, 2019
Comment:

Wonderful class! If you could post the last quote near the end of class it would be greatly appreciated!

sanzenbacher
August 3, 2019
Comment:

Anastasia I love your yin classes! Thank you so much. I just wish there were more!

katielee23
March 29, 2019
Comment:

Thank you Anastasia, that was just perfect. I feel grounded and released and also light and limber. Nothing hurts anymore! :-).

Helen Alford
January 22, 2019
Comment:

Dear DYWM, Please would you consider putting this one on youtube? Only sometimes I can only get the classes on youtube and this is in my opinion the best yin class on the site, I'd love to do it every day for a while!

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