Yin Yoga: Sinking Into Stillness
Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here.
Comments
I don't think I had done this practice before, and I have not done a yin practice for at least two weeks-a month. This practice
was exactly what I needed on the first day of my cycle, after having an intensely emotional last few days. All the quotes, meditations, and poetry Anastasia recites throughout were nice little grounding reminders. This was also a good reminder for myself to make more time for yin yoga!
Thank you, Anastasia, for this great yin class. The positions are basic but very well chosen, stretching all your body. The explanations are clear and calm, which helps concentrating. I liked the emphasis in pranayama.
Sometimes I have a hard time turning my brain off, or at least down to a whisper, and this class really did it. I am relaxed, re-energized, calm and feel wonderful.
Thank you for this wonderful class. I am wondering if you have any suggestions for accommodations for the knees? Thank you!