Yin Yoga: Sinking Into Stillness

Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.738915
Average: 4.7 (203 votes)
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Duration:
60
:
42

Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here

Equipment: Block, Bolster
Style: Gentle Yoga, Restorative Yoga, Yin and Yin/Yang Yoga, Yoga for Back Care

Comments

Madeleine (not verified) 10 years ago

I was the same at first... sore after doing yin yoga. But it didn't take long, maybe 3 weeks of doing it once a week, for that to go away. I'm thankful I did, because I really believe that yin is the main reason I have gained so much flexibility in the last year.

David Procyshyn 10 years ago

Yes, it's surprising how sore you can be after a yin yoga class, considering how passive the poses are. It's simply because you hold the poses for so long. The muscles, if you haven't been doing yin, aren't used to that. Over time, though, they will adapt and you will be fine.

Renee 10 years ago

While I found this yoga class to be relatively easy, I was surprised to find that I was really sore the next day. I guess I was doing more than I thought. A great addition to enhance your aerobic work!

Anastasia Hange... 7 years ago

Oh my goodness Charley - I am so happy to hear how helpful this class has been for you! Reading your comment gave me goosebumps :)