Yin Yoga: Sinking Into Stillness
Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here.
Comments
I absolutely loved this class. I noticed that this is the only Yin class available on this site. Is there any other classes similar to this?
My first Yin yoga experience! Nice voice and background sound.
Anastasia!
I. Love. This. Class. It's exactly what I've been needing. Thank you!
Excellent class! Really calms things down even when I'm having very difficult medical issues. David, thanks so much for making yin yoga part of this site!