Yin Yoga: Sinking Into Stillness
Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here.
Comments
Great class ! For people who can't stop thinking all the time, who have difficulty to let go, who need to rest for real or to feel more conscious. I love it !
Thank you Anastasia! This class was just what I needed this morning. I am working through a lot of grief lately, and a deep release was perfect. I feel great, thanks!
Without any doubt this is my 'go to' class after a long run or bike session. Provides total relaxation and a calmness. Thanks Anastasia for the great introduction to Yin Yoga.
This is the class I really needed!