Yin Yoga: Sinking Into Stillness
Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here.
Comments
Thanks for this great yin practice. I will save this as a bookmark so I can come back to it.
Your videos are very helpful for those of us who love yin yoga and can't get to a class. Can you pleas tell me the author and source of the poem you read during the Sinking into stillness video? I believe the author you mentioned was Bapucci.
Thank you this was just what I needed tonight! I am in day 17, of quarantine for the Corona Virus, with a minimum of 27 more in front of me. This was the day that I had a melt down. Depressed, tired, no energy, headache, wasn't able to stay positive. It actually took every bit of will power, that I could muster up, to get on the mat but it is imperative that I do yoga during this time frame. I chose this class and am so glad that I did. It was the perfect way to calm down, relax, and just let it go. The 4-5 minutes of holding the poses was perfect for my muscles to calm down and finally relax into the pose instead of holding onto the stress. Great class.
This is a great yin class. It would be perfect if she didn’t talk about other things during poses.