Working with Transition and Change

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (132 votes)
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If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!

Equipment: None
Style: Vinyasa Yoga


deborahcb 3 years ago

You called one of the final twists delicious, and I thought this whole practice is delicious. Your teaching inspires my body, mind and soul. Thank you, as always, for a meaningful, feel-good practice.

vinyasaspirit (not verified) 3 years ago

Fantastic work here! This is definitely reminding me why I love yoga. Thank you.

parkssara 3 years ago

I loved it too; Tracy does wonderful counter poses and at a nice pace, not too fast, not too slow. Thank you so much for this class. Felt great.

MattyDave 3 years ago

Amazing flow, very fun transitions and a refreshing challenge :)

Jen0511 3 years ago

What a beautiful class! Thank you so much. I feel AMAZING!

SmileMore 3 years ago

A fantastic way to start my Sunday morning. Thank you, Tracey! Perfect flow and tempo. Fun, playful, challenging and restful. I didn't want the class to end! Many thanks.

jenfrasca 3 years ago

This class is so wonderful. Tracey gets you so deep but gently. I feel strong and invigorated!

Kiratee 3 years ago

Another lovely class from Tracey - thank you. Love your classes - your creativity is inspiring but it's your gentle approach which keeps drawing me back. My smile was so big in Stargazing pose! Keep your wondering classes coming :)

amykreider 3 years ago

Tracy's voice and cues are so eloquent and easy to follow. I love the sequence of the flow in this video! More Tracy Noseworthy videos please!