Working with Transition and Change

Tracey Noseworthy
Instructor Tracey Noseworthy
4.92424
Average: 4.9 (132 votes)
If you're having issues with the player:
Duration:
51
:
29

If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!

Equipment: None
Style: Vinyasa Yoga

Comments

finch 3 years ago

I am 53-year old martial arts instructor and have been practicing yoga with the help of this great website and your fabulous instruction for about a year now. I just inadvertently popped into a bridge pose for the first time since I was about 10 years old. You should have seen the surprise and smile on my face! I had no idea this was going to happen! Namaste!

CatSter73 3 years ago

Tracy is smooth, knowlegable and inspiring. I'm really impressed & want to do more of her yoga classes.

marion lou 3 years ago

thank you for this class..specially for the "verbal dressing" of it. In those hard times it's good to know how to put words into actions and the opposite way round, we really miss that. Namaste

jbee56 3 years ago

A welcome challenge that left me feeling open and serene. Tracy weaves together asanas and words that inspire a renewal of the body, mind and spirit. What a wonderful way to start the day!

Tantrasana 3 years ago

It was very nice and "juicy" for sure! Thank you! I expected it to be a little tougher though, with crow pose or some other arm balances.

deborahcb 3 years ago

You called one of the final twists delicious, and I thought this whole practice is delicious. Your teaching inspires my body, mind and soul. Thank you, as always, for a meaningful, feel-good practice.

vinyasaspirit (not verified) 3 years ago

Fantastic work here! This is definitely reminding me why I love yoga. Thank you.

parkssara 3 years ago

I loved it too; Tracy does wonderful counter poses and at a nice pace, not too fast, not too slow. Thank you so much for this class. Felt great.

MattyDave 3 years ago

Amazing flow, very fun transitions and a refreshing challenge :)