Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
Awesome class!! Thanks Tracey💙
Ooo ooo ooo! Great class!! I do love this class. Thank you so much Tracey!
This practice is still one of the best on DYWM. A perfect flow and challenge, and the voice over and music are perfect too.
Absolutely amazing and beautiful class. Just perfect. Thank you so much Tracey.