Working with Transition and Change

Tracey Noseworthy
Instructor Tracey Noseworthy
4.92424
Average: 4.9 (132 votes)
If you're having issues with the player:
Duration:
51
:
29

If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!

Equipment: None
Style: Vinyasa Yoga

Comments

livia.c 2 years ago

This class definitely gave me what it promised. Lots of interesting and challenging leg balances. Would do this class more times without getting bored. Thank you!

livia.c 2 years ago

This class definitely gave me what it promised. Lots of interesting and challenging leg balances. Would do this class more times without getting bored. Thank you!

Sally White 2 years ago

I'm so impressed with this sequence of classes. Each day provides exactly what my body is craving after the previous day's practice. I literally woke up today wanting a reverse half-moon (ardhchandrasana?) pose, and there it was! Thank you for these excellently put together challenges!

LucyHB 2 years ago

What a beautiful class! I'd forgotten how good it was, so I'm really pleased it cropped up on the Advanced Challenge. Day 8 and loving it! This class is invigorating yet calming at the same time. Tracey's enthusiasm is so infectious. Wonderful!

sarstar 2 years ago

Thank you so much for this beautiful practice! This is my favorite class on DYWM so far.

HeatherSue 2 years ago

If I could only do one DYWM class for the rest of my life, this would be it ! I probably come back to this class 3-4 times per month, because it just makes my body feel so good. Tracy does such an amazing job guiding you through the poses that you never want this class to end. Thank you for another beautiful and healing practice :)

KiroChappy 2 years ago

This practice is perfect. It's nurturing, yet challenging. Tracy guides you through openings in so many parts of the body, that you can't help but shift your perspective and feel revitalized after this class. More Tracy classes please!!!

Wilddatura 2 years ago

This is my favorite practice on the website. Its challenging in all the right ways and it leaves me feeling fabulous. Thank you thank you thank you.

Pierre-Luc Emond 2 years ago

One of my all-time favourite class! Thank you again Tracey for such a beautiful and positive energy. This class is worth trying if you've been following intermediate sessions for a while. It will be challenging just enough... but extremely rewarding. Enjoy!

vibrant 2 years ago

This was the most perfectly balanced, well-rounded vinyasa class I have ever taken - and I've taken tons! She choreographed front-to-back-to-sides-to innerthigh stretching and strengthening poses equally. This was truly therapeutic yoga!