Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
I love this.. Feel so stretched and energized. Tracey is a wonderful teacher!!!
Please dont let the gumbie stretch scare you off. This is a great class for strength and stretching. I did most of the poses , adjusted a few to my level and now feel renewed to begin my afternoon.
Thanks so much .......... lovelove