Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
This was beautiful. Thank you Tracy!
Bless you, mi amiga
From my heart to yours— this was spectacular
The first time, Tracey, you made me cry on my mat, it scared me. Now I know you have this beautiful power that is helping me release. So whenever I feel tears coming up I just let them flow, even if I have no clue at all where they were coming from. And I feel lighter. <3 thankyou so much
Invigorating and really dymamic!