Working with Transition and Change

Tracey Noseworthy
Instructor Tracey Noseworthy
4.92424
Average: 4.9 (132 votes)
If you're having issues with the player:
Duration:
51
:
29

If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!

Equipment: None
Style: Vinyasa Yoga

Comments

FreeNinja 3 years ago

Thank you, Tracey, for sharing this beautiful class! This class was just hard enough to keep me focused but not so hard that I got lost! Namaste!

pvetsen 3 years ago

What a fun practice, I was smiling the entire time. Not the rigor you'll find with Fiji, but it still left me feeling incredible both physically and spiritually. Thank you as always Tracy, this is the first time I've ever giggled in Savasana :)

DeAnna33 3 years ago

Beautiful practice! Practiced some great new poses that I have never tried and feel refreshed afterward. Thank You!

jordanyoga 3 years ago

This is by far my favorite class thus far. A wonderful flow and excellent stretches. Thank you Tracey!!!

Tfillinger 3 years ago

I love this.. Feel so stretched and energized. Tracey is a wonderful teacher!!!

chopper 3 years ago

Please dont let the gumbie stretch scare you off. This is a great class for strength and stretching. I did most of the poses , adjusted a few to my level and now feel renewed to begin my afternoon.
Thanks so much .......... lovelove

Paul 3 years ago

We've changed the thumbnail to something less intimidating: a downward dog. The "gumbie" pose is an extra stretchy thing that Tracey does, which you don't need to be able to do to enjoy this class. :)

lcanice 3 years ago

I'm glad you left a comment! I almost didn't do this one because of the gumbie pose above but i'm going to give it a try!