Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
A wonderful complete practice.
I love everything about this practice and return to it over and over again. Thank you, Tracey, for always guiding me through exactly what I need.
What a beautiful practice. I feel reborn. Thank you, Tracey.
New favorite class on this site! Thank you so much, Tracy!