Working with Transition and Change

Tracey Noseworthy
Instructor Tracey Noseworthy
4.92424
Average: 4.9 (132 votes)
If you're having issues with the player:
Duration:
51
:
29

If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!

Equipment: None
Style: Vinyasa Yoga

Comments

emhenry 3 years ago

Oh my goodness! THANK YOU! I can't believe that was only 50 minutes- I feel like I've been transported to another world! Absolutely stunning class xx

ErikaM34 3 years ago

I come back to this class again and again simply because of how much better my hips/hamstrings feel afterwards. Thank you so much Tracey!

lolly 3 years ago

I LOVED this class Tracy. I am returning to a more traditional yoga after having practiced interval power yoga for the last 4 years. I realized that I was missing the serenity and peace of a regular practice. I have done Figi's classes and this is my second class with you. It was lovely and quite engaging...Thank you...you are a wonderful teacher! The transitions and change-ups...here and there...made this class really fun! I can't wait to do another!!! xo, lolly

vanya 3 years ago

I absolutely love it! It is one of the best flow classes I've done. Dynamic, with many transitions and twists, and at some points it was quite challenging for me. At the end I felt fully stretched, energized and refreshed. Thank you Tracey!

h2ocadence 3 years ago

I've downloaded 2 of Tracey's vids now. I really really like her style and her audio description. I'm an intermediate practicing yogi and find her practice do-able and challenging at the same time. She reveals positive affirmations and life messages throughout the sequences and I'm finding that if I focus on these statements then I can breathe through many of the tougher sequences (hips & hamstrings). Beautiful Person! Beautiful Practice!

jessiebird73 3 years ago

I don't consider myself to be an advanced practitioner, but gave this one a try because it wasn't too long. It was a lot of fun! It wasn't too strenuous, but the balance required was challenging and engaged my attention. The twists and variations were new to me, so I enjoyed seeing what I could do with them. And I appreciate Tracey's instruction, gentle, precise, with a touch of reminders of the mental and spiritual consciousness we are trying to gain also from these practices. Thank you!

jhiggins2781 3 years ago

Tracey is always one of my favorites, and this class is phenomenal! She motivates me to push beyond what I think I can do and reach new levels of flexibility, strength, and joy!

jsbsymons 3 years ago

This class has a nice warm up, good intensity, and finishes with some lovely stretches. Good hip opening throughout. Thanks for such a great class!

heckerdy 3 years ago

.thanks for a good morning practice I will for sure put this one in my rotation for the rest of November ..thanks so much

Kiratee 3 years ago

...Such lovely words in Savasana - in fact they made cry! I really enjoy Tracey's teaching and I always learn something new. Would have loved a longer Savasana but other than that a great class with so much packed into it. I liked the variation of Hanumanasana and Vasisthasana! Thank you.