Working with Transition and Change

Tracey Noseworthy
Instructor Tracey Noseworthy
4.92424
Average: 4.9 (132 votes)
If you're having issues with the player:
Duration:
51
:
29

If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!

Equipment: None
Style: Vinyasa Yoga

Comments

Catfish 1 year ago

I know that people experience betrayal and heartbreak every single day, and yet - how does anyone manage to keep going after feeling like this? I can't begin to tell you what medicine this was for me; you struck so many chords throughout the practice. At one time you discussed the release of anger and resentment, at another you mentioned letting in new opportunities. That final, delicious, incredible reclined twist at the very end felt phenomenal and exactly right, flooded me with relief, and put a smile on my face. I feel whole, and strong.

It really is one of the more incredible things in this world that you are able to share your gifts on such a grand scale. We are all so tremendously fortunate. Thank you so much, Tracey.

deborahcb 1 year ago

Tracey, you have an incredible ability to combine poses of strength, beauty and flexibility with such a calm, nurturing tone. I so appreciate your practices and this is one that left me feeling stretched, strong and peaceful. Thank you for your words, for encouraging us to leave stuff on our mat and open our bodies and minds to new possibilities.

PeacefulRN 1 year ago

This felt so fantastic after a day of travel and lots of walking - beautiful, subtly challenging stretch for all areas of the body, especially the hips and hip flexors. Tracy's cues and pacing are a gift -thank you!

summertime 1 year ago

Another amazing class from Tracey. This one is quite challenging but it's all worth it - it feels great!

emhenry 1 year ago

I had forgotten how AMAZING this class is. I found myself yearning for it today and it was perfect. Thank you, thank you, thank you xx

livia.c 1 year ago

This class definitely gave me what it promised. Lots of interesting and challenging leg balances. Would do this class more times without getting bored. Thank you!

livia.c 1 year ago

This class definitely gave me what it promised. Lots of interesting and challenging leg balances. Would do this class more times without getting bored. Thank you!

Sally White 2 years ago

I'm so impressed with this sequence of classes. Each day provides exactly what my body is craving after the previous day's practice. I literally woke up today wanting a reverse half-moon (ardhchandrasana?) pose, and there it was! Thank you for these excellently put together challenges!

LucyHB 2 years ago

What a beautiful class! I'd forgotten how good it was, so I'm really pleased it cropped up on the Advanced Challenge. Day 8 and loving it! This class is invigorating yet calming at the same time. Tracey's enthusiasm is so infectious. Wonderful!

sarstar 2 years ago

Thank you so much for this beautiful practice! This is my favorite class on DYWM so far.