Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
Thank you, Tracey, for sharing this beautiful class! This class was just hard enough to keep me focused but not so hard that I got lost! Namaste!
What a fun practice, I was smiling the entire time. Not the rigor you'll find with Fiji, but it still left me feeling incredible both physically and spiritually. Thank you as always Tracy, this is the first time I've ever giggled in Savasana :)
Beautiful practice! Practiced some great new poses that I have never tried and feel refreshed afterward. Thank You!
This is by far my favorite class thus far. A wonderful flow and excellent stretches. Thank you Tracey!!!