Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
Another lovely class from Tracey - thank you. Love your classes - your creativity is inspiring but it's your gentle approach which keeps drawing me back. My smile was so big in Stargazing pose! Keep your wondering classes coming :)
Tracy's voice and cues are so eloquent and easy to follow. I love the sequence of the flow in this video! More Tracy Noseworthy videos please!
Oh my goodness! THANK YOU! I can't believe that was only 50 minutes- I feel like I've been transported to another world! Absolutely stunning class xx
I come back to this class again and again simply because of how much better my hips/hamstrings feel afterwards. Thank you so much Tracey!