Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
Tracy is smooth, knowlegable and inspiring. I'm really impressed & want to do more of her yoga classes.
thank you for this class..specially for the "verbal dressing" of it. In those hard times it's good to know how to put words into actions and the opposite way round, we really miss that. Namaste
A welcome challenge that left me feeling open and serene. Tracy weaves together asanas and words that inspire a renewal of the body, mind and spirit. What a wonderful way to start the day!
It was very nice and "juicy" for sure! Thank you! I expected it to be a little tougher though, with crow pose or some other arm balances.