Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
I LOVED this class Tracy. I am returning to a more traditional yoga after having practiced interval power yoga for the last 4 years. I realized that I was missing the serenity and peace of a regular practice. I have done Figi's classes and this is my second class with you. It was lovely and quite engaging...Thank you...you are a wonderful teacher! The transitions and change-ups...here and there...made this class really fun! I can't wait to do another!!! xo, lolly
I absolutely love it! It is one of the best flow classes I've done. Dynamic, with many transitions and twists, and at some points it was quite challenging for me. At the end I felt fully stretched, energized and refreshed. Thank you Tracey!
I've downloaded 2 of Tracey's vids now. I really really like her style and her audio description. I'm an intermediate practicing yogi and find her practice do-able and challenging at the same time. She reveals positive affirmations and life messages throughout the sequences and I'm finding that if I focus on these statements then I can breathe through many of the tougher sequences (hips & hamstrings). Beautiful Person! Beautiful Practice!
I don't consider myself to be an advanced practitioner, but gave this one a try because it wasn't too long. It was a lot of fun! It wasn't too strenuous, but the balance required was challenging and engaged my attention. The twists and variations were new to me, so I enjoyed seeing what I could do with them. And I appreciate Tracey's instruction, gentle, precise, with a touch of reminders of the mental and spiritual consciousness we are trying to gain also from these practices. Thank you!