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Hatha Yoga for the Hands, Arms and Shoulders
20 min

David Procyshyn
dope hand yoga
Hatha Flow to Halfmoon Pose
54 min

Anastasia Hangemanole
Will - great hip opener. Well-instructed. Good cues
Go With The Flow
45 min

Melissa Krieger
Deep Release for the Hips, Hamstrings and Lower Back
47 min

David Procyshyn
do this like...once a week at least
Morning Wake-Up Hatha Flow
22 min

Sarah Jane Steele
Quick Hips!
13 min

Crista Shillington
Get Up and Move!
13 min

Fiji McAlpine
Deep Hip Opening Flow
63 min

Melissa Krieger
Yin Yoga for Busy People
36 min

Anastasia Hangemanole
Bedtime Vinyasa Yoga
17 min

Tracey Noseworthy
Gentle Floor Sequence
7 min

Crista Shillington
Great for a super-quick mat touch
Athletes' PNF Stretching
30 Days

Beginner I
Empower Yourself Beginner Level
30 Days

Beginner II
A 30-Minute Class For The Shoulders
33 min

David Procyshyn
Rise and Shine
34 min

Fiji McAlpine
Rise and Thrive
25 min

Fiji McAlpine
Yoga For Shoulder Strength and Stability
15 min

Fiji McAlpine
A Balanced Approach
34 min

Tracey Noseworthy