Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
Amazing flow, very fun transitions and a refreshing challenge :)
What a beautiful class! Thank you so much. I feel AMAZING!
A fantastic way to start my Sunday morning. Thank you, Tracey! Perfect flow and tempo. Fun, playful, challenging and restful. I didn't want the class to end! Many thanks.
This class is so wonderful. Tracey gets you so deep but gently. I feel strong and invigorated!