Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
You called one of the final twists delicious, and I thought this whole practice is delicious. Your teaching inspires my body, mind and soul. Thank you, as always, for a meaningful, feel-good practice.
Fantastic work here! This is definitely reminding me why I love yoga. Thank you.
I loved it too; Tracy does wonderful counter poses and at a nice pace, not too fast, not too slow. Thank you so much for this class. Felt great.
Loved it!