Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
Tracey is always one of my favorites, and this class is phenomenal! She motivates me to push beyond what I think I can do and reach new levels of flexibility, strength, and joy!
This class has a nice warm up, good intensity, and finishes with some lovely stretches. Good hip opening throughout. Thanks for such a great class!
.thanks for a good morning practice I will for sure put this one in my rotation for the rest of November ..thanks so much
...Such lovely words in Savasana - in fact they made cry! I really enjoy Tracey's teaching and I always learn something new. Would have loved a longer Savasana but other than that a great class with so much packed into it. I liked the variation of Hanumanasana and Vasisthasana! Thank you.