Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
I know that people experience betrayal and heartbreak every single day, and yet - how does anyone manage to keep going after feeling like this? I can't begin to tell you what medicine this was for me; you struck so many chords throughout the practice. At one time you discussed the release of anger and resentment, at another you mentioned letting in new opportunities. That final, delicious, incredible reclined twist at the very end felt phenomenal and exactly right, flooded me with relief, and put a smile on my face. I feel whole, and strong.
It really is one of the more incredible things in this world that you are able to share your gifts on such a grand scale. We are all so tremendously fortunate. Thank you so much, Tracey.
Tracey, you have an incredible ability to combine poses of strength, beauty and flexibility with such a calm, nurturing tone. I so appreciate your practices and this is one that left me feeling stretched, strong and peaceful. Thank you for your words, for encouraging us to leave stuff on our mat and open our bodies and minds to new possibilities.
This felt so fantastic after a day of travel and lots of walking - beautiful, subtly challenging stretch for all areas of the body, especially the hips and hip flexors. Tracy's cues and pacing are a gift -thank you!
Another amazing class from Tracey. This one is quite challenging but it's all worth it - it feels great!