Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
Dear Tracy, Thank you for this wonder-full, healing flow. It has such a lovely pace with space for letting go.
My right wrist does not respond well to bow pose though the rest of my self loves it. My wrist is exhibiting pain when I come out of the pose. Do you have any suggestions? Much love and gratitude to you(all)!!
One of the most beautiful, satisfying practices I've done in a while. Ever so sweet.
10/11/18 Nicely paced, deep stretches, plenty of modifications offered. Thank you!
Such a healing, challenging, and invigorating vinyasa. I am ready to tackle the world! Thank you, Tracey. Namaste.