Working with Transition and Change
If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
I've done this class before but not for quite a while, it was exactly what I needed, returning home from a long trip. Calming and energising in equal measure, challenging but not exhausting. Thank you so much!
A perfectly balanced and powerful class...It was an awakening and renewal for me. Gorgeous, Tracey! Thank you!
Commenting again to remind myself about this practice: Some challenging asana transitions but offered at a pace that allows for grace and breath. Excellent hamstring and hip stretches. Perfect cueing (as always) by Tracey. I would categorize this as "advance intermediate" - no pose was off-limits to me. Thanks, DYWM - I am a happy subscriber!
Thank you so much Tracey for this fantastic practice it’s my favourite I love that it’s Meditative with the music and the voice in the background... I found a little piece of myself I thought was lost this morning, what a special way to start the day . Thank you so much I’m so grateful I get to have a little piece of you to help guide my day.. Nameste xxx