A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
Super Rachel, thank you!
An incredible extensive class! Thank you! I'm realizing the learning I still have to do in becoming aware of where my muscles are moving to. This class created heat, so good and I also feel great. One to return to again and again .
Amazing strengthening class, encourages me to push myself more to then benefit from the extra effort. Ty
Lovely juicy accurate joyful! Thanks!