Wake Up!
Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!
Comments
I really like to have short session we can have as a wake up smile before heading to work. It brings energy, and a good mood!
It would be great if each short practice has a mental theme associated with the physicality of the practice to make it even more powerful!
This is one of the best classes I've tried on here! Thank you for your wonderful energy, I'll be back :)
This is the perfect way to change the routine when working at home. I feel so energised and active though most of the day has been spent sitting at my desk. Thank you, namaste Crista!
This combined with a 5 minute meditation beforehand is how I begin my day...every single day! So before things gets hectic, I've put in 15 minutes for myself. It's to the point where I crave this time. This 10 minute flow is awesome!! It's heart opening, energizing, stretching and strength igniting. I appreciate you Cristi so much! I send daily gratitude to you for this perfect, brief synthasized flow!