Wake Up!
Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!
Comments
I couldn't keep up! By the time I'd looked at the screen Christi had already moved on. A disastrous start to my day!
Where is the video?
Great little, fun practice.
Gets the juices flowing!!!
Excellent as an early morning wake up, I'm fired up and ready to get into my day. From my heart to yours namaste.