Wake Up!
Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!
Comments
Loved this short power workout. The equivalent to 2 cups of coffee in energy!
Just don't do it when people are still asleep! Always feel great after this one.
Short on time. Big need for a great start. This did the trick. Thank you!
Thank you Crista for another fun class. Now I feel energized to start my day.