Wake Up!
Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!
Comments
Wow, love!
I’ve quit the gym and am going to get my yoga practise back on track. This is the first session I have completed on this site and I feel great. Short, powerful and has woken me up. Ready for the day....
Great quick workout
Thanks for this quick one!