Wake Up!
Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!
Comments
Cracking way to start the day.
Really liked this one. One should not leave the house without it
Wowza, am I ever energized after that quick little number! Perfect start to the day!
Gun way to perk up or start the day!