Wake Up!
Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!
Comments
Great WAKE UP 10 minute routine, fast paced and invigorating.
Great class to wake up the whole body! Love the instructor. Bookmarking this one for sure!
Crista! You're amazing - I'm wide awake & feeling great.
Can't believe I haven't done this one before. I love it!