Wake Up!
Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!
Comments
Great, quick class! Thanks!
Fun, short class. Great!
Found myself breathing hard afterwards. Fantastic 10 minute class.
Amazing, what can be done in 11 min. Thank you, Christa, for this speedy, springy class!