Wake Up!
Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!
Comments
Invigorating is the only word I can think of.
I love this little series and your style. I prefer to hold some of the sit-ups as boat pose or the side planks, but I feel that's easy enough to do and just do this one day after day! Love that it's ten minutes too so I can do it multiple times per day.
Best way to wake up ever.
It definitely wakes you up. but this class was just okay for me. There was no time to warm up which made me feel like I could easily injure myself. The poses are rushed without time to enjoy them. I also had to look at the screen to know what was happening. I'm used to other videos on this site that have clear instruction so I rarely need to look at the screen. I think this video would be better to wake up in the middle of the day - not first thing in the morning.