Wake Up!
Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!
Comments
This really got me going! Short, sweet and effective, didn't know I needed this energetic practice but so happy I chose it and Crista provided it. Thanks!
Thank you for this lovely morsel.
Fun! Wake Up! good for morn or reversal of afternoon low energy
wow! this does wake you up! Thanks.