Wake Up!
Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!
Comments
Invigorating! This a a great short wake-up class for a busy day.
th e Fut while doing the Sat Nam, I am smiling big time!
Really good and fast!
Incredible that this was just ten minutes. Today I slept late and only had verly little time in the morning, this class was perfect for that. Thanks, Crista!