Wake Up!
Crista teaches a remarkably satisfying power flow with only 10 minutes to work with! This is a very active class, with sun salutations, arm balances, kick-ups to handstand and even some time for releasing tight muscles. This one is for you, busy people who like a good work out!
Comments
Fantastic and fun in such a short timeframe, got me puffing, great thankyou
I just love this, wow! found myself floating for a second on the hop!
Quick & energizing! Perfect for the morning. Maybe one day I'll be able to do handstand hops!
That was energising! Feel fantastic after that quick burst...will definitely be using that again in my new yoga-every-day practice.
Thanks!