Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
needed that slow movement through the body to restore the weeke workout
This was a great class! I must say though, I much prefer when all of the directions and sides being stretched are guided rather than left up to the students. I find it difficult to drop down into the flow of the practice when I'm constantly thinking "Did I just do my left side or my right side?" or "Am I stretching in the correct direction?" Otherwise, thank you for this helpful class.
A delicious practice for any level. It’s not a competition but a practice. Thank you Melissa for perfect Sunday morning refresher.
A perfect, almost relaxed flow for a Sunday morning. Her cues were perfect, as was her timing. Very enjoyable class.