Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Great gentle routine to start off my week. I need extra love for my lower back and tis was perfect. Wonderful instruction. Perfect.
This is a really nice class to try on a day when you want a thorough, but calmer practice. The twists were welcome and helped me get deeper into my practice. Thank you for a great class.
This is the first class I've done with Melissa, and I've got to say that I enjoyed it quite a lot! Thank you!
Gentle twisting practice, perfect for a cold and rainy Sunday afternoon.