Twist and Stretch

Melissa Krieger
Instructor Melissa Krieger
4.64706
Average: 4.6 (425 votes)
If you're having issues with the player:
Duration:
32
:
44

Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

Mellow293 5 years ago

Loved this video and though I'm still fairly new to yoga, I loved the challenge that was presented here. The poses were great and like another person commented, I love the challenge of finding my breath in the more difficult poses.

DaisyLove 5 years ago

Lovely instructor. All seated and lying down twists were great. There is a portion with downward dog and then also kicking your leg up. Holding in these poses are too hard for me... I wish an alternative would be suggested.

candise 5 years ago

after long study sessions for finals week, my shoulders were up to my ears and my patience was waning. this beautiful practice helped me to unwind and re-center. melissa's easy-going approach helped me to stay soft and not force my way through poses. her twists that begin with us on our sides is pure genius - they feel so much more stable than getting into them the more traditional way (by twisting the lower body)!
much thanks for the lovely practice,
candise

jesslangston 5 years ago

My first video to try doyogawithme.com - glad I chose this one! Melissa is wonderful :)

Teresa B 5 years ago

Such a soothing way to release the day. Great class.

whatsananna 6 years ago

Such a good way to mindfully unwind from the tightness of the day - thank you.

girl in pigtails 5 years ago

This was a great video! I am new to yoga and started because I wanted a program that would help my flexibility. I am weight lifting and find that I need more flexibility when I lift heavier weights. This video was easy to follow and really stretched my whole body. Thanks!

lydiagilroy 5 years ago

First practice from this website, and as the subject reads, it was perfect. Thank you

u2fan1977 5 years ago

This was the first video I practiced with on the site, and I loved it. Very relaxing and I feel wonderful! Better than I have in weeks, and better than any massage!