Twist and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (444 votes)
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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


inklingswitch 3 years ago

I'll be starting my days with this or the Bend and Stretch class. Super!
Melissa, if it's not too nosy, may I ask where that lovely yellow top is from? I've been looking for one like it. :)

Sarah NN3 3 years ago

This is such a sweet practice that I come back to whenever I need a calm, relaxed session. I was sad to see that the original music, which was a beautiful clarinet piece, has been replaced with piano. The piano is fine, but the clarinet was wonderful and really set this video apart from the others. I missed the clarinet today, but still loved the class.

dogphishead 4 years ago

This video would be great if it would actually load. Been trying to watch for two days now, but the spotty stream makes it anything but relaxing. It's too bad!

David Procyshyn 4 years ago

Hi, there. Try using a different browser and pausing the video for a few minutes at the beginning. It should stream without a problem.

rnkbreaux 4 years ago

Melissa is one of my favorite teachers! Her voice is calming and smooth and her instructions are clear. Beautiful class as always.

mmbanda 4 years ago

amazing class Melissa!!! music, timing, poses, just great.

LaGuiri 4 years ago

It's nice that in the couple of harder moments, Melissa suggests an easier alternative.

Monroe333 4 years ago

Clear instructions, good stretches. Feel very relaxed now.