Twist and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.6 (426 votes)
If you're having issues with the player:

Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


Sarah NN3 3 years ago

This is such a sweet practice that I come back to whenever I need a calm, relaxed session. I was sad to see that the original music, which was a beautiful clarinet piece, has been replaced with piano. The piano is fine, but the clarinet was wonderful and really set this video apart from the others. I missed the clarinet today, but still loved the class.

dogphishead 3 years ago

This video would be great if it would actually load. Been trying to watch for two days now, but the spotty stream makes it anything but relaxing. It's too bad!

David Procyshyn 3 years ago

Hi, there. Try using a different browser and pausing the video for a few minutes at the beginning. It should stream without a problem.

rnkbreaux 3 years ago

Melissa is one of my favorite teachers! Her voice is calming and smooth and her instructions are clear. Beautiful class as always.

mmbanda 3 years ago

amazing class Melissa!!! music, timing, poses, just great.

LaGuiri 3 years ago

It's nice that in the couple of harder moments, Melissa suggests an easier alternative.

Monroe333 4 years ago

Clear instructions, good stretches. Feel very relaxed now.

Tfillinger 4 years ago

Love this practice. Another one of my "go to's" Melissa's voice is so soothing and relaxing. It really helps me get into the moment with the practice. Kudos to DYWM and all the teachers. They are amazing!!!

eruvande 4 years ago

I find myself returning to this video (and "Bend and Stretch") over and over when I need a 30-minute workout that'll leave me feeling both stretched out and calm. Melissa is my favorite online fitness teacher.