Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
Always feels like I’m coming home in this vid. Body as home. Melissa is a grand teacher, and I like the music and nature too.
I love Melissa Krieger, but I found the music in this video depressing. I prefer yoga without music.
I love Melissa Krieger, but I cannot do yoga with music. It is distracting.
A classic. Love this one when I am looking for a nice, relaxing stretch. As always, Melissa is calm and soothing.