Twist and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.6 (426 votes)
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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


skgronholz 6 years ago

I am on the verge of getting sick, and this gentle sequence was exactly what I needed to get in some yoga that didn't get my heart pumping too fast. It felt great after a long day of sitting at a conference. I'm grateful to have found this website and this video in particular!

CatSunflower 6 years ago

Agreed, I'm just getting over a cold and found this to be very revitalizing :)

btm013 6 years ago

I like this class because there were some more intermediate poses mixed in with beginner. I will definitely be revisiting this course. Thanks!

dancelittledancer 6 years ago

This class is great for beginners and intermediate levels that want to take it slower and go back to basics.

noel51191 6 years ago

I don't have much experience with yoga and with my having low vision, I thought internet-yoga would be a horrible experience. I was definitevly proven wrong! I was able to do this without looking at the screen AND my back feels wonderful SO much better. Thanks!

jmt905 6 years ago

Started out in seated pose for way too long. Stretches weren't deep enough. I didn't get much out of this class.

sgbarber87 6 years ago

Although this is a shorter class, the poses were wonderful and gave me exactly what I was looking for! Thank you!

ngrace 6 years ago

Your yoga style and the accessibility of the content of your classes makes me just want to do your classes again and again..ahh. You really are a blessing Melissa! Thank you:):)!

Dia 6 years ago

Thank you, Melissa, for this excellent video. Definitely adding this to my routine!

Ahimsa 6 years ago

This was my first time ever attempting any type of yoga. I really enjoyed it and have decided to add it to my morning routine :)