Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
The older outdoor classes are the best. I would love it if you all would make more outdoor classes. Most modern people do not spend enough time in nature, and the outdoor classes, even when done inside, give the impression of being in nature.
Calming and soothing - thank you.
As always, very soothing and beneficial.
Thank you Melissa!
older video w voice over, basic stretches, very nice with headache and feeling weak from cold symptoms