Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
A classic. Love this one when I am looking for a nice, relaxing stretch. As always, Melissa is calm and soothing.
Ahhh, the quality of the voice and piano are so soothing, inviting.
Love this one
Great yoga class for my tight shoulders & neck…. Love the added twists as well. Thank you 🙏🏻☺️🙏🏻 Melissa