Twist and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (444 votes)
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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


Tfillinger 4 years ago

Love this practice. Another one of my "go to's" Melissa's voice is so soothing and relaxing. It really helps me get into the moment with the practice. Kudos to DYWM and all the teachers. They are amazing!!!

eruvande 4 years ago

I find myself returning to this video (and "Bend and Stretch") over and over when I need a 30-minute workout that'll leave me feeling both stretched out and calm. Melissa is my favorite online fitness teacher.

cm1951 4 years ago

I agree....I also go to Bend and Stretch and Twist and Stretch. I also like Melissa's Core Strengthening and Stretch.
Melissa is clear with instruction, so it's easy to follow.

GBill 4 years ago

I love this class. I tend to have problems in my shoulders and I find this class great for stretching out my back and shoulders.

Gebta 5 years ago

The pratice is beauty full.
For me the music is too much, loud and dominant.. I wonder why you at the music?

rhilop24 5 years ago

I love this class for when I just want to stretch and i'm on the go and need something quick that stretches everything and Melissa has such a soothing voice I LOVE IT!!!!

bclearypeak 5 years ago

Great Class. I recently started running again. This class was just the ticket to release the new tension in my back and neck. Thank you!

Staxx 5 years ago

Wow, what a terrific 32 first I felt like I wasn't doing much, then I began to feel the change - so subtle, so effective! Thank you and namaste!